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Affirmations are the same as doing any type of repetitive exercise repetition is required to change or learn a new behavior. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel good hormones and push our brains to form new clusters of "positive thought" neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts and speech, and in turn negative actions. To be effective affirmations must be said out loud daily, with emphasis on emotion and belief.